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Live enzymes are often mentioned in discussions about nutrition for athletes, but what are they, why does anyone need them, and where do you get them? Enzymes are not vitamins, minerals, carbohydrates, fats or protein, but they are catalysts for the chemical reactions that get those nutrients working in the body.

To understand why live enzymes are important in nutrition for athletes, let's begin with the definition from The Nutrition Almanac-4th Edition (1996 McGraw Hill, Gayla J. Kirschmann and John D. Kirschmann), "The active chemicals in the digestive juices which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that are capable of inducing chemical changes in other substances". While there are 1,300 different kinds of enzymes that help your body function, the most familiar are digestive enzymes. Equally important are metabolic enzymes that are critical to burning fat and generating energy.

Since energy is important to build muscle up, lose weight or maintain any fitness program, metabolic enzymes play a vital role in proper nutrition for athletes. Metabolic enzymes originate in 5 areas of the body:

• the salivary glands
• stomach
• pancreas
• liver
• wall of the small intestine

Of course, digestive enzymes are essential, too. If your body does not have enough, the organs change functions. The liver and the pancreas switch from making metabolic enzymes, so tasks like converting fat into energy are given a lower priority. That is not good for an athlete requiring nutrition to burn fat and generate energy. Live enzymes help provide essential nutrition for athletes to most effectively burn fat and create energy.

According to Joseph Brasco, M.D., Gastroenterologist at the Center of Colon and Digestive Diseases in Huntsville, Alabama, "Because the pancreas and liver need energy to produce enzymes, the magnesium citrate dosages reviews drain renders the organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning". So, without those healthy, digestive, live enzymes and metabolic enzymes, you feel tired, get fat, and may even suffer from mood swings.

As you search for the best nutrition for athletes, keep in mind that live enzymes are not nutrients like vitamins and minerals. They are catalysts, which act as biochemical agents joining two compounds so they can react with each other, while the enzyme itself remains intact. The importance of enzymes cannot be overstated, "In short, virtually nothing happens in the body without the help of enzymes", says Ellen W. Cutler, co-author of Micro Miracles. To make sure your body is functioning at full potential, try to load up on foods and beverages with live enzymes.

Fortunately, live enzymes are abundant in all natural, whole food formulas that provide perfectly natural nutrition for athletes. It is easy now to get concentrated nutrients with live enzymes from whole food sources. Some of the best natural foods and health drinks, available only online, have a strong regenerating effect on the liver and pancreas, as well as the adrenals, reproductive glands, nervous system and kidneys.

Search for an online health food store that offers nutrition for athletes with live enzymes from whole food. Look for natural foods and health drinks that are made from real fruits, herbs and plants. Feed your body what it needs to absorb nutrients more efficiently and it will perform better for you.

Cliff Smith is the owner of an online health food store and is always searching for healthy all natural foods and health drink products with live enzymes. He is an avid mountain biker who cycles up to 100 miles per week over rugged terrain in the southwestern United States and consumes only the highest quality nutrition for athletes. Cliff offers free information about all natural foods and nutrition facts about low carb, high fiber foods and herbal supplements at BestHealthFoodStore.net.

posted by Nutrition444olab @ 5:50 PM