Victoria Kennedy's e-mail to family and friends - Boston Globe
 Boston Globe | Victoria Kennedy's e-mail to family and friends Boston Globe - At the end of this week, Teddy will be half way through the radiation and daily chemo phase of his treatment, and I thought it was time to mark that upcoming milestone with an update. Report: Kennedy Coping Well With Treatment Kennedy's wife says he's handling treatment well |
Omega 3 fatty acids and heart are closely related to each other. Omega 3 fats like DHA and EPA reduce triglyceride levels in the body, control bad cholesterol and high blood pressure and therefore they prevent cardiovascular disease and sudden cardiac arrest.
People all over the world have recognized the importance of these fats in promoting heart health. Fish oil is the richest known source of these fats and people consume fish oil capsules on a regular basis to obtain adequate amounts of omega 3 fats.
It has been found that people who eat fish regularly are at reduced risk of developing coronary heart disease and other problems related to the heart. They are overall fit and healthy. Fish is considered as one of the most healthful sources of this and many other nutrients.
Doctors also advise people with heart problems to increase their intake of these essential fatty acids. They have recognized the connection between these acids and heart problems. Many people have benefited from the effectiveness of omega 3 rich foods and fish oil capsules and have cured their age-old problems related to the heart.
DHA and EPA are also good for many other things. They are required for proper development of the brain and the eyes, for reducing inflammation throughout the body, and are also good for skin problems. People who have used fish oil pills in skin problems like acne and pock marks they have reported back that their problem was completely solved and now their skin is 100% clear.
DHA and EPA are required for infant nutrition and should be consumed in adequate amounts by pregnant and lactating women. Normally 300 to 400 mg of omega 3 fats consumption on a daily basis is enough but you can increase or decrease this dosage depending on your overall health and severity of omega 3 deficiency in your body.
The importance of it cannot be neglected or overlooked. It's a known fact that we all need good fats, also known as polyunsaturated fats, to develop a strong immune system and to live a healthy and fruitful life.
To fulfill these requirements, supplements can be consumed on a regular basis. They are good for the heart and they also prevent and cure illnesses related to mental health like depression and anxiety.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
posted by Nutrition444olab @ 1:18 AM
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